Breakups suck. Period. Whether you got ghosted by a walking red flag or had to cut off someone who suddenly thought they were too busy for you (spoiler: they weren’t), the post-breakup phase is an emotional rollercoaster you never signed up for. But before you spiral into a questionable decision-making era, let’s talk damage control.
Here are 9 things you should absolutely NEVER do after a breakup (unless you want to make things ten times worse). Buckle up, bestie!
1. DO NOT Text Them. Like, Ever.
You know that little voice in your head saying, “Maybe I should check in and see how they’re doing”? Shut. It. Down. You do not need closure. You do not need to see if they’re okay. They are fine. You are fine. Move along.
2. Stop Cyberstalking Like a Detective on a Mission
Unfollow, block, restrict, whatever it takes. The FBI-level investigations into their new followers and Venmo transactions will only lead to unnecessary heartbreak. Don’t give your ex free real estate in your mind. Evict them. Now.
3. Absolutely NO Drunk Texts or Calls
We’ve all been there: It’s 2 AM, you’re feeling bold (thanks, tequila), and suddenly you have the overwhelming urge to declare your undying love. Girl, don’t. The only thing you should be sending at 2 AM is an Uber Eats order for mozzarella sticks.
4. Don’t Try to Win the Breakup on Social Media
Posting thirst traps with cringy captions like “Thriving, not crying” or “Just a girl healing and slaying” might feel empowering at the moment, but it screams trying too hard. Real revenge is glowing up in silence while they wonder why you don’t care.
5. Refrain From Trash-Talking Them (Even if They Deserve It)
Yes, they might be the human equivalent of an unpaid internship, but don’t air your dirty laundry all over TikTok and IG stories. Taking the high road makes you the bigger person (and let’s be real, it’s way more mysterious and classy).
6. Avoid the “Just Friends” Trap
Listen, bestie, if they broke your heart, they do not get the privilege of being in your life. Friendship is just a discount version of a relationship, and you deserve full price or nothing at all.
7. Do Not Rebound With a Walking Red Flag
I know, I know. There’s something tempting about jumping into another situationship with someone toxic and exciting. But let’s be real: You’re just dodging your feelings. Heal first, then find someone who doesn’t communicate exclusively via Snapchat streaks.
8. Don’t Make a Drastic Haircut Decision
We all love a good post-breakup glow-up, but before you grab the scissors and chop off your curtain bangs at 3 AM, maybe sleep on it. A new look is great, but regret is not.
9. Do Not Ignore Self-Care (It’s Your Secret Weapon!)
Instead of spiraling, focus on YOU. Pour all that energy into leveling up: hit the gym, start a new hobby, or get into skincare because, let’s be honest, nothing says unbothered queen like glowing, radiant skin.
Speaking of self-care… if you’re looking for a glow-up that actually works, let me put you on This isn’t just some random serum or gimmicky gadget, this is the ultimate breakup recovery essential. It hydrates, repairs, and makes your skin look so good that your ex will definitely stalk your profile in regret (not that we care, of course). Grab yours before it sells out!
Final Thoughts (Aka Your Post-Breakup Game Plan)
Breakups suck, but you? You’re about to come out of this looking hotter, happier, and more powerful than ever. No ex, no past mistake, and definitely no 2 AM drunk texts will hold you back.
Now tell me, what’s your go-to post-breakup survival tip? Drop it in the comments because we all need to build our collective heartbreak recovery toolkit.